It's so nourishing to align with the seasonal rhythms around us. It allows us to tap into our more instinctual rhythms and reminds us, on a deep level, that we are not separate from the energies and cycles of the natural world. This practice invites you to luxuriate in and celebrate the warmth and expansiveness of the Summer Solstice. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

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