7-Minute Reset: Hips

18/01/2021 7 min
7-Minute Reset: Hips

Listen "7-Minute Reset: Hips"

Episode Synopsis

Sometimes our hips feel as if they're on lock down, whether from too much sitting, too much repetitive movement, injury, inflammation, or even stress. Today's free Embodied Meditation, a 7-Minute Reset, helps melt tension-holding patterns of all kinds in your hips. If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.