I often feel that the work-from-home phenomena has been glorified since the pandemic, and while I do agree with all of its benefits and convenience in this digital age, I often find myself struggling to stay productive. My personal experience in cultivating a space of productivity, rest, and inspiration has led me to talk about the importance of optimizing and being aware of your current environment. I understand that not everyone can easily move up and out of their current town, but I encourage you to not look too far as you're searching for a place of comfort. Everything you need is already near you!

Listen everywhere: https://anchor.fm/ajay-pawaan Instagram: @i_am_embodied & @msajaypawaan Youtube: @i_am_embodied About embodied: At the end of 2019, I recorded a podcast episode (then titled, Not Ajay’s Talk Show) with Rio Dael to discuss the detrimental and unrealistic notions of Filipina beauty standards. With my circumstances of this crushing pandemic, a quarter-life crisis, and my postgraduate journey, I’ve decided to revisit and revise this project as embodied. embodied explores my anecdotes of survival, enjoyment, and more. Influenced by my studies in acting and cognitive science, the show inspires various conversations of vulnerability, truth, and presence. embodied by Ajay Pawaan ep. 10 #mindfulness #podcast

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