Episode Synopsis "Protein Parables - The Story of Protein"

Protein is well known as one of the main building blocks for our bodies, but what it is, where to get it from, causes some confusion. Here we delve into some of the misconceptions and some fundamental steps to get the right amount of protein, and from good sources. It's also put in to the whole picture in relation to other nutrient items.

Listen "Protein Parables - The Story of Protein"

More episodes of the podcast Elephant in the Room with Anthony

• English with Anthony - Introduction
• Vitals about Vitamins & Minerals
• Protein Parables - The Story of Protein
• Fatty Fables
• Carb Conundrum
• What's all this about The Elephant in the Room