In this episode of the Eclipse Evolution Podcast, Savannah Rose speaks with Garrett Wood, founder of Gnosis Therapy, about the pervasive issue of burnout, especially in the post-COVID world. They explore the hustle culture, the connection between burnout and imposter syndrome, and the importance of self-compassion and embodiment in personal growth. Garrett shares insights on executive functioning and how it relates to burnout, emphasizing the need for a compassionate approach to health and wellness. The conversation highlights the significance of understanding one's subconscious beliefs and the process of aligning personal well-being with one's values.For more information about Garrett, please visit the links below. Website: gnosistherapy.comLinkedIn: https://www.linkedin.com/in/gnosistherapy/Instagram: https://www.instagram.com/gnosistherapy/Stay Connected with Savannah RoseWebsite: ⁠www.eclipseevolution.com⁠Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠YouTube: ⁠⁠@the_savannahrose⁠⁠TikTok: ⁠⁠@the_savannahrose⁠⁠Thanks for listening!Chapters:00:00 Introduction to Burnout and Its Impact03:03 Understanding the Roots of Burnout05:54 The Connection Between Burnout and Imposter Syndrome08:58 Exploring the Subconscious Mind11:53 The Concept of Gnosis and Embodiment14:41 The Process of Meaning Making and Self-Investment18:01 Navigating Patterns of Vulnerability and Self-Care23:21 Protecting Your Peace24:53 The Four Pillars of Self-Care26:53 Understanding Executive Functioning and Burnout30:07 Navigating Expectations and Self-Beliefs33:30 Assess, Accommodate, Align: A Holistic Approach36:55 Health Beyond the Gym: Compassionate Practices43:22 Embracing Humanity and Self-Compassion

Ver todos los episodios