In this enlightening conversation, Savannah Rose and Julie Potiker explore the transformative power of mindfulness and self-compassion. Julie shares her journey from being a lawyer to a mindfulness teacher and poet, emphasizing the importance of being present without judgment. They discuss the SNAP method for emotional regulation, the impact of social media on self-perception, and the significance of finding agency in a chaotic world. Julie also highlights the need for self-care and the challenges of aging, advocating for a compassionate dialogue around these topics. The conversation concludes with a call to embrace one's power and agency in navigating life's challenges.For more information about  Julie Potiker and her book & resources please visit the link below. Website: https://mindfulmethodsforlife.com/Book Link: https://www.amazon.com/dp/1665731923/ref=sr_1_2?crid=3C4BIDQHW51C5&keywords=snap%21+from+chaos+to+calm&qid=1671673484&sprefix=%2Caps%2C172&sr=8-2YouTube: https://www.youtube.com/channel/UCGt83v8D5deoUou5scm0tCQFacebook: https://www.facebook.com/mindfulmethodsforlifeTwitter/X: https://x.com/JuliePotikerStay Connected with Savannah RoseWebsite www.eclipseevolution.comPodcast Instagram ⁠@eclipseevolutionllc⁠Savannah's Instagram ⁠@the_savannahrose⁠Savannah's YouTube Channel ⁠@the_savannahrose⁠Savannah's TikTok ⁠@the_savannahrose⁠Chapters:00:00 Introduction to Mindfulness and Personal Journey02:55 Understanding Mindfulness: Definition and Practice06:01 The Importance of Self-Compassion08:57 The Role of Social Media in Self-Perception11:57 Becoming a Mindfulness Teacher14:50 Introducing the SNAP Method17:56 Applying SNAP to Everyday Stress20:55 Managing News Consumption and Mental Health21:51 Navigating Emotions in a Chaotic World24:48 Finding Agency and Joy in Daily Life26:13 Self-Care Essentials for Well-Being27:41 Cultural Perspectives on Aging31:46 Practicing Self-Compassion in Aging35:35 The Power of Truth and Vulnerability38:47 Self-Esteem vs. Self-Compassion: A Balancing Act41:24 Empowerment Through Mindfulness and Agency

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