EBBS & FLOWS with Erin

EBBS & FLOWS with Erin

Por: Erin
We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way,  because honestly,  nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal. EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!New episodes drop every Wednesday.
67 episodios disponibles

Latest episodes of the podcast EBBS & FLOWS with Erin

Mostrando página 3 de 4

Why Having Fun Is Healing: The Science of Joy, Play, and Movement 05/03/2025
Pisces New Moon Meditation | Feb 2025 New Moon Meditation | Reiki Infused Chakra Meditation 27/02/2025
Aging, Expectations & Turning 30: Let's Talk About It! 26/02/2025
How to be Kinder to Yourself: The KEY to Growth & Transformation 19/02/2025
New Moon vs. Full Moon: Working with the Moon Cycle for Healing, Growth & Alignment 12/02/2025
Full Moon in Leo Meditation | Feb 2025 Full Moon Meditation | Reiki Infused Meditation 11/02/2025
Burnout, Botox & Boundaries with Cosmetic Nurse Injector Leah, Owner of Babyface Boutique 05/02/2025
New Moon in Aquarius Meditation | Guided Meditation | Reiki Infused Meditation 29/01/2025
10 Grounding Techniques to Reduce Stress, Anxiety & Overwhelm 29/01/2025
How to Make the Most of Your Therapy Sessions & Find the Right Therapist for YOU! 22/01/2025
Why “Good Vibes Only” can be Harmful | What is Toxic Positivity? | Try This Instead 15/01/2025
How my Breakdown Became my Breakthrough | Overcoming Anxiety & Depression | Holistic Healing Journey 08/01/2025
Intentions vs. Resolutions: Reframing the New Year for Lasting Growth 01/01/2025
Navigating Holiday Emotions: Tools for Joy, Grief, Anxiety, & Everything in Between 23/12/2024
Social Media Burnout? How to Create a Healthier Relationship with Social Media 18/12/2024
Beating SAD Season: Holistic Tips to Avoid Seasonal Depression & the Winter Blues 11/12/2024
Self-Love, Business, & Balance: Creating Ballia with Co-Founder Summer Raymond 04/12/2024
Am I a Highly Sensitive Person? Signs & Tips for Empowerment 27/11/2024
Navigating Travel Anxiety: Tips & Techniques 20/11/2024
What is Reiki? How it Works & What to Expect | Energy Healing 13/11/2024
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