Connect with Erin! Send a textIn this episode of Ebbs & Flows, Erin dives into the concept of toxic positivity, exploring what exactly it is, how it can hold you back in your own development as well as in your relationships, and how to shift to a healthier mindset. Erin emphasizes the importance of acknowledging all emotions, including the more *negative* ones, and discusses the detrimental effects of suppressing your feelings. Erin offers insights on how to shift towards a healthier mindset that embraces authenticity, self-compassion, & genuine emotional processing - ultimately fostering deeper connections with yourself and others.Listen on Apple Podcasts, Spotify & Amazon Music! Watch on YoutubeConnect with Erin! Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠ Send me an Email: [email protected] Website: https://www.ebbsandflows.ca/ Products: I Published a Dream Journal! Available on AmazonResources:The Atlas of the Heart by Brene Brown TakeawaysToxic positivity dismisses genuine emotions and promotes unrealistic expectations.Acknowledging negative emotions is essential for true healing and growth.Self-compassion allows for a healthier relationship with one's feelings.Authenticity fosters deeper connections with others.Shame can arise from societal pressures to maintain positivity.Practicing emotional validation is crucial for mental wellness.Holding space for others means acknowledging their feelings without judgment.Positive mindset can coexist with negative emotions.Energy work can aid in emotional processing and healing.It's important to audit the language we use towards ourselves and others.Chapters01:17 Understanding Toxic Positivity08:18 How Toxic Positivity Holds You Back17:50 Shifting to a Healthier Mindset

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