Connect with Erin! Send a textIn this episode of Ebbs & Flows, Erin discusses how to create a healthier relationship with social media. She shares her personal journey from a toxic relationship with social media to a more positive one, emphasizing the importance of taking breaks, setting boundaries, curating your feed, practicing authenticity and more. Erin also highlights the role of self-worth and self-love in navigating social media's impact on mental health.Listen on Apple Podcasts, Spotify & Amazon Music!Watch on YoutubeConnect with Erin! Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠ Send me an Email: [email protected] Website: https://www.ebbsandflows.ca/Products: I Published a Dream Journal! Available on Amazon Resources: Mental Health Support CanadaArhanta YogaJoin our Wolf Moon Women’s Workshop! January 12th in the YEG area. Send Erin a DM on instagram or via email for more info & to sign up. Yin yoga, reiki, meditation, journaling, etc. $55 investment.TakeawaysSocial media can inspire creativity, connection, and support.Taking breaks from social media can lead to deeper healing.Curating your social media feed is crucial for mental well-being.Authenticity in posting fosters a positive environment.Setting boundaries with social media usage is necessary.Mindfulness can help you stay present and grounded.Self-worth plays a significant role in social media interactions.Engaging in hobbies outside of social media is beneficial.It's important to remember that social media only shows a small part of someone's life.

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