Connect with Erin! Send a textIt’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never could have imagined.In this episode, I’m reflecting on my podcasting journey; the lessons learned, the challenges, & the growth that comes with sharing vulnerably & authentically. This podcast has been a space for healing, connection, and real conversations about mental health and personal growth.Whether you’ve been here since day one or just joined in, I’m so grateful for you. Here’s to another year of navigating life’s ebbs and flows together.Connect with Erin!Follow on Instagram:@ebbsandflows222Send me an Email: [email protected] a Reiki Session With Me!Products:I Published a Dream Journal! Available on Amazon Chapters01:45 Celebrating One Year of Podcasting04:34 The Journey of Sharing Personal Experiences07:55 Lessons Learned in Consistency and Perfectionism10:49 Creating a Safe Space for Connection13:43 The Power of Vulnerability and Authenticity16:36 Looking Ahead: Future Guests and Topics19:56 Reflections on Growth and Gratitude

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