Connect with Erin! Send a textThis summer, I slowly crashed out — and I should’ve seen it coming.In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from my body that I ignored… until it finally forced me to stop.We’re talking about why nervous system tools like meditation and breathwork are powerful.. but not the whole solution if your life, schedule, and responsibilities are still running you into the ground.I’ll share the small shifts I’m making to support my body, my energy, and my overall well-being as I reset!This episode is a reminder that life will teach us lessons more than once.. and sometimes the hard way. But it’s always for our best, even when it doesn’t feel like it.Connect with Erin!Follow on Instagram:@ebbsandflows222Send me an Email: [email protected] a Reiki Session With Me!Products:I Published a Dream Journal! Available on Amazon TakeawaysListening to your body is crucial for well-being.Life and healing are not linear processes.Creating safety in your lifestyle is essential for nervous system regulation.Small changes can lead to significant impacts.It's okay to feel overwhelmed and seek help.Self-compassion is vital during tough times.You can always reset and start anew.The current energy in the world is heavy for many.Chapters00:00 The Summer of Slow Burnout04:34 Listening to Your Body's Whispers08:00 The Importance of Lifestyle in Nervous System Regulation10:53 The Crash Out: A Forced Reset13:43 Lessons from the Crash Out16:35 Small Changes for Big Impact19:58 Creating Safety in Your Environment22:57 Resetting and Reconnecting with Yourself25:46 Navigating the Energy of the World

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