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Episode Synopsis "Five foods you can eat a lot of and still lose weight. Daily Podcast VLOG/BLOG/PLOG. Journal"
Today I talk to you about the five foods you can eat a whole heck of a lot of and still lose weight. We also talk about my nieces graduation party, my sisters fancy house, exercise, Zumba, the my fitness pal app, the Apple Watch, jogging and getting motivated to wake up in the morning without hitting the snooze button. How to lose weight. What I eat in a day
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