" Today I will say no to food that does not benefit my body" Lets face it, we have all reached for that slice of cake, a cookie or a bag of chips. It seems like when we are stressed out..every junk food in the land seems to be calling our name. This podcast is a helpful daily meditation to help you become the Master of Your Own Body and control the cravings that do not benefit your body.  Let me know how it benefitting you! Don't forget to rate and leave a comment!   A long time secret weapon of a-list celebrities an pro athletes, Chef Ronnda Hamilton a nutrition exert who specializes in gourmet healthy eating, provides motivation plus tried and true methods to help you reach your goals by eating in a nutritious yet delicious way. She will help motivate you to Eat Wonderfully so you can become a better you!

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