ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "6. Keep your Structure Strong"
Structure - in this instance we are referring to your bones, muscles, joints, ligaments, tendons, fascia, and the nerves that provide coordination and controlled movement. Your structure is important!!! Your structure determines your function. If you want dysfunction then don't worry about your structure. In other words, avoiding exercise like a couch potato will lead to significant suffering. Spend some time learning about the importance of maintaining and improving your structure. In this episode Dr. Quartell details how and why you should start to engage in a fitness program. QLongevity provides you tools for improved Lifespan and Healthspan. We are Drs. Evan Queler and David Quartell Find us at www.DrQLongevity.com, on social media at DrQLongevity, and email us at [email protected]. Enjoy this podcast!
In God we trust