Episode Synopsis "5. What are Processed Foods: simple answers to a simple question."

Processed foods are changed from their natural form.  Salt, oil and sugar are added.  Preservatives, dyes, and flavor enhancers are put in.  Fiber and nutrients are removed.  Processed may be ok.  Ultra-processed is no way!  What is the difference?  Why does it feel like my head is spinning when I try to figure it out? Spend some time learning which foods to enjoy and your body will thank you forever. During this automobile recording (sorry for the quality) Dr. Quartell discusses processed foods in detail and how they are identified. QLongevity provides you tools for improved Lifespan and Healthspan.  We are Drs. Evan Queler and David Quartell Find us at www.DrQLongevity.com, on social media at DrQLongevity, and email us at [email protected]. Enjoy this podcast!

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