Episode Synopsis "Rollin McCraty – Coherent Breathing – Heartmath Science"

Coherent breathing is a fascinating yet simple technique that brings our autonomic nervous system into a state of “coherence” – all of our internal rhythms begin to synchronise, and the nervous system comes into an efficient state of balance – with unbelievable benefits… Heartmath co-founder and biofeedback researcher, Dr Rollin McCraty shares his scientific approach whilst highlighting the power compassion in the meditative process to supercharge its benefits.

Listen "Rollin McCraty – Coherent Breathing – Heartmath Science"

More episodes of the podcast Draw Breath

• Rollin McCraty – Coherent Breathing – Heartmath Science
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• Dr Danny Penman – Meditation & Creativity – "Live IN the moment; not FOR the moment"
• Heather Mason Interview – Evidence Based Yoga Therapy & Healthcare
• Dan Brulé interview – "Breathwork is an artform"