Episode Synopsis "Breath focus"

This is an example of a short breath focus exercise that you can practice in your ACC sessions.

Listen "Breath focus"

More episodes of the podcast Dr Sarah Bateup's podcast series

• Building the new evidence base: integrating biomarkers into treatment
• Building the new evidence base: getting started with biomarkers
• Building the new evidence-base:1 An introduction
• A summary of the ACC model
• Sessions five and six of the ACC model
• Sessions three and four of the ACC model
• Breath focus
• Sessions one and two of the Acceptance and Commitment Coaching Model
• Body scan