If you’re needing a little drop of wellbeing inspiration today, this episode is for you.In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, and progress. These aren’t just about food or fitness, but about fuelling yourself in every sense: nourishing your body, owning your strength, and recognising the quiet, steady progress that truly matters.A short, soulful reminder that even when life feels heavy, you are still moving forward — one choice, one moment, one breath at a time - with some helpful, practical takeaways. 

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