Listen "114. Finding Magical Time "
Episode Synopsis
Ah Time. Becoming a mum doesn’t make exercise easier—it makes it harder. In this episode, a follow on from last week, I get real about why finding time to move your body feels so tough in motherhood, and why waiting for life to “calm down” just doesn’t work. This is your gentle (but honest) reminder that prioritising yourself is not selfish, it’s essential. Think of it as a little kick up the bum to help you carve out time for exercise, reclaim your energy, and feel more like you again.
More episodes of the podcast Dr Julie's Coffee Chats
122. Protein, Power and Progress
29/10/2025
118. Perimenopause (Part 2) – Help & HRT
01/10/2025
115. Fathers Day, Healing and Next Cookbook
09/09/2025
113. Daunted by Strength Training?
27/08/2025
112. When To Get Help
20/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.