In this episode, I dive into the post-school holiday burnout that so many mums know too well — the crash that comes after weeks of juggling, entertaining, and holding it all together. I unpack why this happens, the signs you might be running on empty, and how to start advocating for your own needs again (without guilt). I also include a very brief follow on from advocating for my own health care needs in perimenopause (like a mini part 3 from last week).From small daily resets to learning to say no, this chat is about reclaiming your energy, your time, and your voice — because being a mum doesn’t mean being last on the list.

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