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Listen "#39 - My Knee Update"
Episode Synopsis
This episode covers:
My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu
Examples of me utilising principles from the physical freedom program
If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedom program to navigate through my own injuries.
3 Ways I Can Help You:
Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
Mental Freedom CourseMy self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
Lifestyle Design University From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu
Examples of me utilising principles from the physical freedom program
If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedom program to navigate through my own injuries.
3 Ways I Can Help You:
Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
Mental Freedom CourseMy self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
Lifestyle Design University From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Don’t Settle,
Live True to Yourself
More episodes of the podcast Don't Settle Squad
#79 - Discipline Equals Freedom
17/06/2025
#73 - Use The Fall To Rebuild
21/04/2025
#72 - Expect the Unexpected
14/04/2025
In God we trust