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Listen "#20 - Why You Get Tight & Stiff"
Episode Synopsis
This episode covers:
The actual reason why you get tight & stiff
How to start addressing this root cause to regain Physical Freedom
We are led to believe that we get tight and stiff because we are getting older, because of our genetics, because of a certain diagnosis and the list goes on. Through misinformation we are more likely to settle and give up on regaining our Physical Freedom, when it doesn’t have to be this way. In today's episode, I will explain how your body works, why you get tight & stiff, and the route out of it.
3 Ways I Can Help You:
Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential
Mental Freedom CourseStop looping & suffering. Skillfully navigate your own mind.
Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself
Follow/Contact me on:
Documentary
Website
Email: [email protected]
Instagram
The actual reason why you get tight & stiff
How to start addressing this root cause to regain Physical Freedom
We are led to believe that we get tight and stiff because we are getting older, because of our genetics, because of a certain diagnosis and the list goes on. Through misinformation we are more likely to settle and give up on regaining our Physical Freedom, when it doesn’t have to be this way. In today's episode, I will explain how your body works, why you get tight & stiff, and the route out of it.
3 Ways I Can Help You:
Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential
Mental Freedom CourseStop looping & suffering. Skillfully navigate your own mind.
Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself
Follow/Contact me on:
Documentary
Website
Email: [email protected]
More episodes of the podcast Don't Settle Squad
#79 - Discipline Equals Freedom
17/06/2025
#73 - Use The Fall To Rebuild
21/04/2025
#72 - Expect the Unexpected
14/04/2025
In God we trust