Throughout the last several months, I’ve spent time developing my own practices for meditation that help me release emotions no longer serving me and recognize the true power of the Universe when you release and let go. I’m thrilled to be sharing this experience with you as I guide you through four guided meditations. Below are the start times listed for each meditation if you’d like to come back and listen again to a specific one. The music used is listed below as well, including other meditation playlists I enjoy.   Meditation 1: Tree of Dreams: 1:41:00 Meditation 2: White Space:  7:21:00 Meditation 3: Breathing Release: 12:16:00 Meditation 4: Exploring Abundance: 17:07:00   Music: Deep Healing Peace Binaural Beats Chakra Healing   *I do not own the rights to the music played.   Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more content, please visit La.Rue & Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase my Intentional Living Products, Here. Until Next Time, Lauren.

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