I am over five years in since I began my intentional living and healing journey. In those five years, I have learned so much about myself, my emotions and I how I heal. Of course that knowledge would have been so valuable all those years ago when I choose to begin this journey, but if took going through the journey to learn. In this episode, I'm sharing the advice I would give my younger self if I could stand in front her. The two core lessons: get to know your emotions better than anything else, and focus on the internal, the external will naturally change. ---Do The Damn Thing Podcast Q4 2024 Giveaway!Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!How to Enter:Leave a review on Apple and/or Spotify.Take a screenshot of your review as proof.Send your proof to us via:Instagram DMEmail: [email protected]’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!Giveaway Prizes:Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).Important Dates:Contest ends: November 30th, 2024Winner announced: Wednesday, December 6th, 2024Bonus Tip:Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

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