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Listen "Ep 7: Nutritional protocol"
Episode Synopsis
In this episode of Do It Anyway Maria Redmond highlights the Pros and Con of extreme diets like the carnivore diet, She advises listeners to understand their 'why' before embarking on a fat loss journey and to choose a protocol that is sustainable long-term. Maria stresses the significance of maintaining muscle mass and avoiding quick fixes that may lead to muscle loss. The episode encourages a balanced approach to nutrition and fitness to achieve lasting results.
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