In this episode of the "Do It Anyway" podcast, host Maria Redman celebrates the milestone of reaching episode 15 and introduces a fun segment called "Find the Flex." The main topic discussed is the gut microbiome, which is described as a crucial component of overall health, often referred to as the body's "second brain." Maria emphasizes the importance of maintaining a balanced gut microbiome for effective weight management, mental wellness, and immunity. She highlights that many people, even those eating healthy diets, may still suffer from gut issues due to a lack of diverse nutrients and fermented foods. The episode also touches on the impact of modern medicine versus natural remedies, urging listeners to become more self-aware of their body's signals and to consider natural solutions for health issues. Maria encourages listeners to take care of their gut health through proper nutrition and supplementation, while also promoting the podcast's availability on various platforms.

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