In this Episode of the "Do It Anyway" podcast, host Maria Redman discusses the topic of energy drinks, exploring their health implications and ingredients. Maria emphasizes the importance of sharing information about popular energy drinks like Monster and Celsius. Maria highlights the caffeine content, BCAAs, and sweeteners used in these drinks, noting concerns about artificial sweeteners like sucralose. She also touches on the controversies surrounding some brands, including lawsuits and marketing strategies. Maria encourages listeners to consider natural alternatives and emphasizes the significance of understanding product labels, especially for those following vegan diets. Ultimately, she shares her personal experiences with various energy drinks and suggests healthier options for flavor enthusiasts. You can get a lot of these energy drinks from the dollar store as well! Do it any way!

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