In this Episode of the Do It Anyway, with the host Maria Redman she shares practical tips for efficient meal and gym preparation, catering to busy lifestyles. She emphasizes the benefits of using frozen fruits and vegetables over fresh ones for convenience and cost-effectiveness. Maria suggests pre-measuring workout supplements in shaker cups to save time and encourages listeners to prepare meals in advance, including seasoning and freezing proteins. She also highlights the importance of hydration and recommends using technology, like apps, to remind listeners to drink water. Additionally, she advises scheduling workouts as appointments to prioritize health. Maria shares her experiences with quick-cooking rice options and discusses a new energy drink she sampled, emphasizing the importance of community and connections made in the gym. Overall, the episode focuses on simplifying fitness and nutrition routines to enhance well-being and save time.

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