ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "CHAPTER 6 Adaptations to Aerobic Endurance Training Programs"
Episode Synopsis
• identify and describe the acute responses of the cardiovascular and respiratory systems to aerobic exercise;
• identify and describe the impact of chronic aerobic endurance training on the physiological characteristics of the cardiovascular, respiratory, nervous, muscular, bone and connective tissue, and endocrine systems;
• recognize the interaction between aerobic endurance training and optimizing physiological responses of all body systems;
• identify and describe external factors that influence adaptations to acute and chronic aerobic exercise including altitude, sex, blood doping, and detraining; and
• recognize the causes, signs, symptoms, and effects of overtraining.
• identify and describe the impact of chronic aerobic endurance training on the physiological characteristics of the cardiovascular, respiratory, nervous, muscular, bone and connective tissue, and endocrine systems;
• recognize the interaction between aerobic endurance training and optimizing physiological responses of all body systems;
• identify and describe external factors that influence adaptations to acute and chronic aerobic exercise including altitude, sex, blood doping, and detraining; and
• recognize the causes, signs, symptoms, and effects of overtraining.
More episodes of the podcast DiveBook
CHAPTER 22 Rehabilitation and Reconditioning
21/01/2025
CHAPTER 21 Periodization
21/01/2025
In God we trust