Episode Synopsis "1PL8 Positive Attitude for Health "

Getting healthy is a mindset as much as it is about food and physical activity. We need to work in steps and stages to obtain and keep your health goals.

Listen "1PL8 Positive Attitude for Health "

More episodes of the podcast Ditch the diets and get healthy

• Self Investment for Health and Wellness
• Putting yourself First
• 1PL8 Positive Attitude for Health
• Ditch the diets and get healthy