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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 8 de 41

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You 25/11/2024

EP: 661 - You’re not broken if you’re bingeing. A message you need to hear. 19/11/2024

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat! 18/11/2024

EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone 17/11/2024

EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT 15/11/2024

EP: 657 - You don’t have to have childhood trauma to binge eat 13/11/2024

EP: 656 - How I shifted my identity away from “I’m a binge eater” 11/11/2024

EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth. 07/11/2024

EP: 654 - You have the power to make someone's day better, DO IT 06/11/2024

EP: 653 - Embracing Positivity: The Key to Overcoming Challenges 05/11/2024

EP: 652 - How I intentionally create MAGICAL moments everyday 04/11/2024

EP: 651 - Introducing… The HAVE IT ALL November podcast challenge! 01/11/2024

EP: 650 - The MISSING LINK to becoming completely BINGE FREE 31/10/2024

EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image 29/10/2024

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween 26/10/2024

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025 25/10/2024

EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot! 23/10/2024

EP: 645 - "Tomorrow will be better"... 22/10/2024

EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE 21/10/2024

EP: 643 - What REALLY matters to you? 19/10/2024

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