EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

Ditch Decade Diets Podcast
26/10/2024 14 min
EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

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Episode Synopsis

In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relationship with sweets, emphasizing the importance of self-trust, understanding cravings versus urges, and establishing boundaries. JOIN YOUR BINGE FREE HALLOWEEN MASTERCLASS!

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