EP: 657 - You don’t have to have childhood trauma to binge eat

Ditch Decade Diets Podcast
13/11/2024 8 min
EP: 657 - You don’t have to have childhood trauma to binge eat

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Episode Synopsis

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools. 00:00 Understanding Binge Eating Beyond Trauma02:54 The Habitual Nature of Binge Eating05:47 Rewiring Your Relationship with FoodCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!

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