EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE

Ditch Decade Diets Podcast
21/10/2024 21 min
EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE

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Episode Synopsis

In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing morning routines, prioritizing quality time with loved ones, engaging in daily movement, ensuring adequate sleep, and cultivating joy and laughter. These habits not only help in overcoming binge eating but also in maintaining a fulfilling life. 00:00 Introduction to Binge-Free Living04:15 Embracing Discomfort for Growth09:12 The Power of Morning Routines12:45 The Importance of Quality Time15:36 Movement as a Daily Habit16:05 Prioritizing Sleep for Well-Being18:28 Cultivating Joy and Fun20:27 Maintaining a Binge-Free LifeJOIN MY ROOT & REWIRE MEMBERSHIP

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