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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 21 de 41

EP: 414 - getting support for binge eating doesn't mean you're broken or weak willed 13/11/2023

EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting 12/11/2023

EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food 11/11/2023

EP: 411 - What does it REALLY mean to be healthy? 10/11/2023

EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look 09/11/2023

EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating 08/11/2023

EP: 408 - This is why rewiring your brain is important in stopping binge eating 07/11/2023

EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this! 06/11/2023

EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food 05/11/2023

EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals 04/11/2023

EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating 03/11/2023

EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house) 02/11/2023

EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen 01/11/2023

EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating 31/10/2023

EP: 400 - Healing your relationship with food is like playing/being in a video game 30/10/2023

EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this! 29/10/2023

EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating 28/10/2023

EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!! 27/10/2023

EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food 26/10/2023

EP: 395 - are you experiencing a craving, overeating or the urge to binge? 25/10/2023

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