EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating

Ditch Decade Diets Podcast
31/10/2023 39 min
EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating

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Episode Synopsis

JOIN MY ROOT & REWIRE MEMBERSHIP  & learn the foundational tools to improve your relationship with food & break free from the yo yo diet binge cycle! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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EP: 799 - Losing interest in foods you once used to binge on 22/10/2025
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset 21/10/2025
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