EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals

Ditch Decade Diets Podcast
04/11/2023 39 min
EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals

Listen "EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals"

Descargar episodio

Episode Synopsis

Join my Root & Rewire Membership!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

More episodes of the podcast Ditch Decade Diets Podcast

EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 13/11/2025
EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth 11/11/2025
EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back 27/10/2025
EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain 24/10/2025
EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges 23/10/2025
EP: 799 - Losing interest in foods you once used to binge on 22/10/2025
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset 21/10/2025
EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again 20/10/2025
EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE) 17/10/2025
EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE) 17/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA