EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!

Ditch Decade Diets Podcast
29/10/2023 21 min
EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!

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Episode Synopsis

In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent binge urges!JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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