Listen "Sand & Sea"
Episode Synopsis
As intimidating and mysterious and the ocean can be, it also has its own rhythm and energy that we can tap into, to re-center ourselves. Hopefully this meditation will remind you of a peaceful memory you have of spending time on a beach, or maybe this is your first time visiting a beach. Join me on a little journey as we visit the edge of the ocean.
More episodes of the podcast Distance with Me
5 Minute Meditation
26/03/2020
A New Day
21/03/2020