Sand & Sea

29/03/2020 11 min

Listen "Sand & Sea"

Episode Synopsis

As intimidating and mysterious and the ocean can be, it also has its own rhythm and energy that we can tap into, to re-center ourselves. Hopefully this meditation will remind you of a peaceful memory you have of spending time on a beach, or maybe this is your first time visiting a beach. Join me on a little journey as we visit the edge of the ocean.

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