A space dedicated to the real frustrations around weight loss.

17/10/2025 8 min
A space dedicated to the real frustrations around weight loss.

Listen "A space dedicated to the real frustrations around weight loss."

Episode Synopsis

Introducing: Why Your Weight Is Stagnant Wednesdays!Your new weekly dose of clarity, motivation, and professional guidance.------------------------------------------------------------------ Have you ever felt frustrated with your weight loss journey — doing all the things but not seeing the scale move? You’re definitely not alone.I hear it all the time:“I’m eating better, I’m exercising… why isn’t anything changing?” “Social media makes it more confusing — everyone says something different!”That’s exactly why I’m launching a new mini podcast series — short, practical episodes designed to help you cut through the confusion and stay motivated.Every Wednesday, we’ll tackle the real barriers behind stalled progress — from metabolism and mindset to stress, hormones, and sleep — and break them down in a way that makes sense for your real life.Think of it as your midweek reset: a quick check-in to keep you on track and encouraged, led by someone who understands both the science and the struggle.Because sometimes, you just need a voice in your ear saying,“You’re not broken. You just need a better strategy.”Here’s What You Can Expect Each Week: ✅ Quick, easy-to-listen episodes (10 minutes or less) ✅ Real-life strategies you can use immediately ✅ Motivation to get unstuck — without restriction or guilt ✅ A supportive voice to help you stay consistent and confidentTogether, let’s make midweek your moment to reset, refocus, and remember that lasting results come from progress — not perfection. 👉 Share this with a friend who’s feeling stuckConnect with Direction Not Perfection:    • Podcast → healthaccountabilitycoach.com/podcast-1    • Website → healthaccountabilitycoach.com    • Facebook → facebook.com/houselifestyles    • Free Stress-Free Meal Planning Guide → pages.lindseyhouse.net/free-guide-1    • Book a Free 1:1 Call → calendly.com/houselifestyles/podcast

More episodes of the podcast Direction Not Perfection