Listen "The Power of a Word of the Year for Sustainable Weight Loss"
Episode Synopsis
Choosing a Word of the Year. This single word becomes your compass — a guiding theme that shapes your decisions, your energy, and the way you move through the world. It’s not about perfection. It's about direction. ✨ Why a Word of the Year Matters A well-chosen word can: Create focus when life feels scatteredSupport aligned decision-making (you can literally hold choices up to it)Offer emotional grounding through the highs and lowsClarify your values without the pressure of rigid goalsEncourage personal growth in a sustainable, soul-centered wayThink of it as a quiet but powerful partner walking through the year with you. 🧭 How to Choose Your Word You can pick your word through journaling, reflection, intuition — or a combination of all three. Here are a few prompts to get you started: What do I need more of this year?What am I ready to release?Who am I becoming?What feeling do I want to experience most often?Let your word rise naturally. Often your first instinct is the right one. 🌱 Examples to Inspire You Expand — if you’re ready to stretch into new experiencesRestore — if you crave rest, healing, or recalibrationCourage — if you want to take bolder stepsPresence — if you’re aiming for mindfulness and connectionFlow — if you want ease instead of forceYour word is yours. Make it meaningful. 💬 Connect with Lindsey House • Website → https://www.healthaccountabilitycoach.com • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Facebook → https://www.facebook.com/houselifestyles🎁 FREE Resources to Support Better Health • Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast • Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052 • Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1
More episodes of the podcast Direction Not Perfection
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The Invisible Barriers to Weight Loss: Pressure, Opinions & Internalized Bias - Dr. Robyn Pashby
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