Is it time to love on your adrenals? If you missed EPISODE PART I - head over to 👉https://youtu.be/oMs9OWPmMHgToday we’re diving into Part II with Christa Biegler—an award-winning dietitian and truly one of the most trusted, research-driven voices on hormones, cortisol, and all things metabolism. In this episode, we’re placing a special spotlight on something so many high-achieving women overlook: our adrenal health.Christa shares her powerful “gas pedal” analogy—how women often push harder through exhaustion, ignoring the subtle signals our bodies are sending. Instead of resting, we convince ourselves that accomplishing more will help us feel better, do better… and that can lead us straight into burnout.If you’re a woman who’s feeling frustrated with stubborn weight loss, unexpected weight gain, or just feeling depleted no matter how hard you try—this conversation is for you. Because sometimes it’s not about more effort… it’s about understanding what your body is begging for.Ready to explore another essential piece of the puzzle that could unlock more energy, more clarity, and a healthier you?Let’s dive in.------------------------------------------------------------------------------------Christa is the founder of Less Stressed Life Nutrition, where she helps clients reduce inflammation, uncover root causes, and finally feel better using practical, evidence-based strategies.Whether you suspect food sensitivities, struggle with chronic symptoms, or feel stuck in trial-and-error mode… this conversation will give you clarity, confidence, and a plan that actually makes sense.🔗 Connect with Christa Biegler    • Website: https://www.christabiegler.com (Less Stressed Life Nutrition)    • Facebook: https://www.facebook.com/christabieglerrd/    • Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/Connect with Lindsey House:   • Website: https://www.healthaccountabilitycoach.com   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1   • Facebook: https://www.facebook.com/houselifestyles🎁 FREE Resources to Support Better Health: • Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast • Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052 • Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1💬 Let’s Chat!

Ver todos los episodios