✨ 29 Days to the New Year: Why Staying Steady Beats “Starting Over” In This Episode, We Talk About:Why “I’ll start in January” feels good… until it doesn’tThe emotional and physical cost of all-or-nothing thinkingHow to stop setting January-You up for frustration and burnoutThe mountain metaphor: climbing vs. holding your groundWhat maintenance really looks like during chaotic seasonsHow to use your “future self” as a guide in daily decisionsWhy micro-actions matter more right now than everWhy perfection backfires (and how to avoid the holiday spiral)What This Episode Will Help You With:Reducing holiday guiltStaying consistent without being rigidFeeling empowered instead of discouragedApproaching the New Year excited, not defeatedDeveloping sustainable habits instead of crash-restart cycles💛 Weekly ReminderYou don’t have to be perfect — you just have to stay connected to yourself.When motivation dips, lean into structure. When the schedule gets chaotic, lean into micro-actions. When you’re tempted to give up, ask your future self what she needs.She knows the way.🛎 Support You Can Join for Just $25/MonthIf you’ve been wanting accountability through the holidays, remember — you can join my weekly support groups for only $25/month. Support should never be a barrier, especially now.🎧 Haven’t Listened to Recent Episodes?Start with the last three — they’ve been packed with mindset breakthroughs and so many aha moments for listeners.----------------------------------------------------💬 Connect with Lindsey House:    • Website → https://www.healthaccountabilitycoach.com    • Podcast → https://www.healthaccountabilitycoach.com/podcast-1    • Facebook → https://www.facebook.com/houselifestyles🎁 FREE Resources to Support Better Health: • Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast • Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052 • Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1

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