Direction Not Perfection

Direction Not Perfection

Por: Lindsey House RD
Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
344 episodios disponibles

Latest episodes of the podcast Direction Not Perfection

Would You Still Do IT Even If IT Didn't Lead To Weight Loss? 14/01/2026
Train Your Body, Transform Your Mind: The Science of Consistency & Self-Talk 09/01/2026
You Are Not Failing - You Are Navigating Something Complex 07/01/2026
3 Journal Prompts to Start the New Year With Clarity (Not Pressure) 02/01/2026
Wellness Is Loud — Here’s How to Tune Back Into Your Inner Wisdom 26/12/2025
Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. - with Jenn Trepeck 19/12/2025
Breaking Free From Diet Culture: A Better Weight Loss Mindset for the New Year 17/12/2025
Burnout, Cortisol & Weight Gain: Decoding the Signs - with Dietitian, Christa Biegler 12/12/2025
The Power of a Word of the Year for Sustainable Weight Loss 10/12/2025
How to Read Your Body’s Clues: From Dry Skin to Fatigue (A Dietitian’s Guide) - with Christa Biegler 05/12/2025
Why Holding the Line Beats Starting Over, Your Future Self Will Thank You! 03/12/2025
Strong NOT Self-Sacrificing: Reclaiming Your Health & Weight Goals - with Dr. Emma Jones 29/11/2025
3 Simple Strategies To Stay Grounded When The Holidays Shake Your Routine 26/11/2025
The Invisible Barriers to Weight Loss: Pressure, Opinions & Internalized Bias - Dr. Robyn Pashby 21/11/2025
Movement for Mental Health: The Most Overlooked Tool in Your Wellness Toolkit 19/11/2025
Strong Is the New Skinny: A Real Talk on Midlife Health & Mindset – with Dr. Sara Tariq 14/11/2025
Tired of Not Seeing Progress? How Sleep Impacts Your Weight Loss Goals 12/11/2025
Stop Treating, Start Preventing: The Oral-Body Connection You Can’t Ignore- with Dr. Nammy Patel 07/11/2025
From Practice to Reflex: How to Train Your Brain for Weight Loss Success 05/11/2025
Navigating Hormones, HRT & Midlife Health with Confidence, Clarity, & Custom Solutions — Dr. Nicole Lovat 31/10/2025
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