Direction Not Perfection

Direction Not Perfection

Por: Lindsey House RD
Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
335 episodios disponibles

Latest episodes of the podcast Direction Not Perfection

How to Read Your Body’s Clues: From Dry Skin to Fatigue (A Dietitian’s Guide) - with Christa Biegler 05/12/2025
Why Holding the Line Beats Starting Over, Your Future Self Will Thank You! 03/12/2025
Strong NOT Self-Sacrificing: Reclaiming Your Health & Weight Goals - with Dr. Emma Jones 29/11/2025
3 Simple Strategies To Stay Grounded When The Holidays Shake Your Routine 26/11/2025
The Invisible Barriers to Weight Loss: Pressure, Opinions & Internalized Bias - Dr. Robyn Pashby 21/11/2025
Movement for Mental Health: The Most Overlooked Tool in Your Wellness Toolkit 19/11/2025
Strong Is the New Skinny: A Real Talk on Midlife Health & Mindset – with Dr. Sara Tariq 14/11/2025
Tired of Not Seeing Progress? How Sleep Impacts Your Weight Loss Goals 12/11/2025
Stop Treating, Start Preventing: The Oral-Body Connection You Can’t Ignore- with Dr. Nammy Patel 07/11/2025
From Practice to Reflex: How to Train Your Brain for Weight Loss Success 05/11/2025
Navigating Hormones, HRT & Midlife Health with Confidence, Clarity, & Custom Solutions — Dr. Nicole Lovat 31/10/2025
Breaking the “If Only” Mindset — Taking Back Your Power in Weight Loss 29/10/2025
It’s Not Pampering, It’s Preservation: The Power of Recovery Tools for Women - Dr. Mark Sherwood 24/10/2025
Start With Awareness - NOT Perfection! 22/10/2025
A space dedicated to the real frustrations around weight loss. 17/10/2025
Mindfulness: The Practice That Changes Everything - with Dr. Laurie Bruce 10/10/2025
The Truth About Personalized Hormone Therapy: Clarity, Confidence & Custom Solutions - Dr. Nayan Patel 03/10/2025
The Hidden Power of Your Lymphatic System - with Dr. Cathy Goldstein 26/09/2025
Why GLP-1s and Surgical Weight Loss Aren’t Enough Without Support 19/09/2025
Are You Pouring Into a Leaky Bucket? Why Weight Loss Feels Harder Than It Should 12/09/2025
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