ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Digital Diet: Nourishing Your Mind in the Information Age"
Episode Synopsis
In this episode, we delve into the concept of a 'Digital Diet', exploring how the quality of the information we consume online affects our mental health and wellbeing. We'll talk with nutritionists, psychologists, and digital literacy experts about how to curate a more balanced and nourishing digital consumption habit, akin to a healthy diet. We'll also discuss practical strategies for avoiding digital junk food and creating a more mindful and enriching online experience.
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