ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Digital Fitness: Physical Health in the Screen Age"
Episode Synopsis
In this episode, we delve into the intersection of technology and physical health. We explore how our sedentary, screen-bound lifestyles affect our bodies and discuss strategies for integrating movement and wellness into our digital lives. We'll talk with fitness experts, physiotherapists, and people who've successfully balanced their tech use with physical activity.
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