In this episode, we delve into the concept of a 'social media sabbatical' - a deliberate, temporary disconnection from social media platforms. We'll explore the psychological benefits of such a break, how it can improve real-life relationships, and provide practical tips on how to successfully navigate a social media detox. Featuring interviews with psychologists, digital wellness experts, and individuals who have undertaken this journey, we'll uncover the transformative potential of stepping away from the digital world.

Ver todos los episodios