The AI Paradox: How Artificial Intelligence Affects Our Mental Wellbeing

Digital Wellness: Finding Balance in a Connected World
24/08/2025 13 min
The AI Paradox: How Artificial Intelligence Affects Our Mental Wellbeing

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Episode Synopsis

In this episode, we delve into the world of artificial intelligence (AI) and its implications on our mental health. We'll explore how AI-driven technologies, from recommendation algorithms to virtual assistants, shape our digital experiences and potentially influence our emotions, behaviors, and overall wellbeing. Join us as we discuss with AI experts, psychologists, and users to understand the balance between AI benefits and the need for digital wellness.

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