Tech Detox: Unplugging for Mental Clarity

Digital Wellness: Finding Balance in a Connected World
08/07/2025 14 min
Tech Detox: Unplugging for Mental Clarity

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Episode Synopsis

In this episode, we delve into the concept of 'Tech Detox' - intentional periods of disconnecting from digital devices to rejuvenate the mind. We'll explore the psychological benefits, practical strategies for unplugging, and hear from individuals who've experienced transformative effects from their tech detox journeys.

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