What Does "Being Present" Even Mean?

12/02/2024 27 min Temporada 1 Episodio 34

Listen "What Does "Being Present" Even Mean? "

Episode Synopsis

A mini episode this week! We discuss how hard it can be to show up imperfectly (which is what we're doing this week!). We reflect on what "being present" means and what that looks like for each of us. We talk about the impact a lack of  being in the present moment has on our recovery. 
 
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Link to the book Hannajane mentioned in the episode, Brave, Not Perfect